It is group set up for longer classes and deeper practices involving theory and reading material for yoga practitioners and travelers looking for deeper understanding to their practice between 3 – 5 days. Its open for all levels of yoga practitioners, every class has something to add in the practice basket.
Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, or the esoteric or inner traditions of Indian religion, Chinese Taoism, Tibetan Buddhism, as well as Japanese Esoteric Buddhism, and in post modernity, in new age medicine, and originally psychologically adopted..
Teacher - Vailshali Lall and Yashaswini
No of Days- 1 DayMore Details
Yoga Nidra is a deep relaxation practice that begins in Savasana, or resting pose. Yoga Nidra is a guided meditation while in Savasana to deeply relax the body & mind . It starts with a body scan, to release tension & tightness in the nervous system, followed by a guided visualization to release emotions and thought patterns. Often positive affirmations ( Sankalpa ) are used to reinforce the purpose of life.
Teacher - Yashaswini
No of Days- 3 daysMore Details