Yoga Nidra

Introduction

Yoga Nidra is a deep relaxation practice that begins in Savasana, or resting pose. Yoga Nidra is a guided meditation while in Savasana to deeply relax the body & mind . It starts with a body scan, to release tension & tightness in the nervous system, followed by a guided visualization to release emotions and thought patterns. Often positive affirmations ( Sankalpa ) are used to reinforce the purpose of life.

This is an effective and powerful practice that has been found to produce profound healing and stress reduction.

The workshop begins with gentle asana, and soothing pranayama to calm the nervous system, then moves into the Yoga Nidra practice.

What to expect from the Workshop
Practice– 

  • Hatha Yoga 
  • Pranayama  

Theory 

  • Birth of YN , 
  • 3 Stages of the Mind
  • What, How and Why of YN
  • Benefits of the Practice
  • Learn self practice.
  • Calmer and better you.

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