Yoga Intensive ( Basics of Yoga )

Introduction
An intense yoga asana, pranayama and meditation practice combined with theory, to lay a deeper foundation for self-practice.

What to expect from the Workshop
Practice

  • A well structured and led class understanding the foundation of a yoga practice.
  • Use of anatomy, physiology and psychology to expand the essence of practice
  • Connecting the asana practice to breath and mind.
  • Introduction to yogic breathing.

Theory

  • Introduction to the basics of anatomy.
  • The 6 movements of the spine and its importance in yoga
  •  Introduction to Hatha Yoga practice.
  • Ashtanga Yoga from the second pada of the Patanjali’s yoga sutras.
  • The idea of practice.

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