Aqua Yoga

Introduction
H2O is heaven to the human body as it consists of 70% water, the traditional asana can be practiced in the water for better benefits as follows, yoga is a balance of mind and the Body, using water for practice brings relaxation to the entire system, more awareness of the breath resulting in a healthier and happier you.

  • Increased range of motion.
  • By improved balance, confidence and awareness.
  • Weightlessness in the water allows for joint mobility, muscle lengthening and organ toning.
  • Strengthens pelvic floor and deep core muscles.
  • A full body workout.
  • Greater awareness of how to improve breathing
  • Quieting the mind and soothing the nervous system
  • Releasing tension and stress.
  •  Improved sleep.

What to expect from the Workshop

  • Asana Practice in the water.
  • Practice of breathing techniques.
  • Laid back swim.
  • Breakfast.

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