Our Yoga Shala is nestled in nature. Earthy in feel, we have used raw material from the woods to make the walls and ceiling. Our roof top is covered with coconut leaves to keep the Shala cool from the Goan sun. We have a partial panoramic view of the trees. The sun rays glitter and dance through our practice every morning. Our traditional red-oxide flooring is an experience in itself. Equipped with props and other yoga essentials, we are a full-fledged yoga school that blends the traditional with the contemporary.
At our shala, we make yoga accessible to everyone. The practice is designed for our individual varying needs - from fast-flowy practices, to gentler-deep practices. Our shala gives you all the space you need to express who you are.
|8:00 AM - 9:15 AM||9:30 AM - 10:45 AM||11:00 AM - 12:15 PM||4:00 PM - 5:15 PM||5:30 PM - 6:45 PM|
|Monday||Hatha||APM||Yoga with props|
|Tuesday||Ashtanga||APM||Balanced Flow & Meditation|
|Wednesday||Yoga Nidra||Yoga with props||Hatha|
|Thursday||Yoga with props||APM||Ashtanga|
|Friday||Asana exploration||APM||Power Viniyasa & Meditation|
|Saturday||Weekend Warrior||Sunset yoga|