Improves mobility and increases range of motion of joints
Works with the engineering of the body by maintain a good chemical balance and helps optimise the functionality of the body and mind.
It is a great mood elevator which relieves daily stress and spreads positivity, especially through pranayama and meditation.
All of us can reach our highest physical, mental and spiritual capability through a regular practice of Yoga and its techniques.
Yoga Nidra is a deep meditation practice that begins in Savasana (Corpse pose) or resting pose.
H2O is heaven to the human body as it consists of 70% water, practice of yoga asana and pranayama brings strength flexibility and relaxation.
A combination of art, asana and meditation cureting a therapathic experience.
Sound energy tuning and meditation establishes Relaxation & Destressing of the body and mind. .
An intense yoga asana, pranayama and meditation practice combined with theory, to develop a deeper foundation for self practice.
A movement therapy through release and flow work to let go the fears and find a flow of expression through dance technique and yoga.
“You need to be a part of yashu's class to experience the strech of every single muscle in your body. few postures look may look difficult, but the way she motivates and gets you to do them with ease is simply amazing..something you need experience your self.. I have multiple injures starting from my neck, knees, tail bone and shoulder..However you still get so many variations in her classes to suit your body.. excellent trainer ..I love to be part of her classes any day.”
“I can highly recommend taking yoga classes with Yashu. She is not only very knowledgeable and professional as a teacher but also a kind soul, cares about you as a person and creates great connection between student and teacher. Much love”
“Wonderful class in zen nature kissing studio. Great teacher with hands on and personally tailored guidance. Highly recommend this studio near vagator beach. It's down the road opposite mango tree for a bit, just make sure you know where it is before you go. Will be back!”
“I was with Yashu for 1 month, I have been travelling around India for 5 months and Yashu is one of the best I have had the privilege of practicing with. Yashu has the ability to push beyond where you think you are mentally and physically. The classes are more than just an intense work out and making sure we are in the correct asanas but she explains and delivers the true meaning of yoga. I have noticed how my practice has improved so much after being with Yashu. I will miss her classes so much!”
“I still feel greatful for that yoga class in Anjuna! It really helped me to unblock myself and saw deeply what was going with my emotions. It was a great experience, highly recommended! I wish I can come back some day to more classes and the truly warm hug from the teacher. Just thanks!”
“My girlfriend and I just took 4 private classes because of our limited time and It was our first time doing yoga practice. Yashu was explaining clearly the asanas and helped us to bound body and soul. She draw the meaning of yoga in our minds with its philosophy. Our bodies shifted to higher level of energy just in four days. And we are still practicing yoga. Our days in Goa became precious and memorable. If you are in Goa right now and want to have yoga practice in your daily routine but have some doubts in your mind we highly recommend to take a trial course with Yashu.”